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26.0%
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1673 kcal
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Fat: 55.49g | Prot: 95.86g | Carbs: 212.76g.
Breakfast: 林鳳營 林鳳營低脂鮮乳, 烤地瓜, 家樂氏 (Kellogg's) Special K草莓穀片, 純仙草. Lunch: 明美 天然養生綜合堅果, 地瓜葉, 亞洲梨, 豬里肉（全塊，瘦肉）, 洋蔥, 高麗菜, 烤地瓜, 大漢 傳統板豆腐. Dinner: 雞腿, 小番茄（葡萄形狀）, 豬肉碎, 林鳳營 林鳳營低脂鮮乳, 糖醋排骨, 炒飯, 月亮蝦餅, 四季豆, 炒空心菜. Snacks/Other: 火龍果. more...
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1860 kcal
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Exercise:
Treadmill - 1 hour and 16 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 54 minutes. more...
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Losing 1.4 kg a Week
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sasamichia's Weight History
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