Weigh In record (no journal entry) for 01 September 2018
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59 kg
Lost so far: 49 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1503 kcal
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Fat: 57.20g | Prot: 118.63g | Carbs: 131.89g.
Breakfast: Green String Beans, Cucumber (Peeled) , Fried Chicken Breast No Coating (Skin Eaten), Vegetable Soup (Home Recipe). Lunch: Fried Chicken Breast No Coating (Skin Eaten), Vegetable Soup (Home Recipe). Dinner: Fried Chicken Breast No Coating (Skin Eaten), Vegetable Soup (Home Recipe), Chicken Thigh (Skin Eaten). Snacks/Other: Oatbits Biskuit Oat, Ultra Milk Susu UHT Full Cream (200ml), Orange, Apple. more...
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1623 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Jnd_ftrwn's Weight History
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