Weigh In record (no journal entry) for 01 September 2018
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72.9 kg
Lost so far: 13.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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749 kcal
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Fat: 21.05g | Prot: 33.92g | Carbs: 109.05g.
Breakfast: Kepala Djenggot Teh Hijau, Martabak Manis. Lunch: Sayur Campuran, Nasi Putih, Kari Daging Sapi. Dinner: Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge. Snacks/Other: Indofood Doritos. more...
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Losing 0.2 kg a Week
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Via Silvia's Weight History
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