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FBS...101 MD Appointment yesterday. A1C beautiful! Appointments decreased to every 6 months! No more BP meds! Fatty liver going away!
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 73.18g | Prot: 36.09g | Carbs: 59.27g.
Breakfast: Coffee (Brewed From Grounds), Butter, Nature's Way MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Simple Truth Grain Free Original Granola. Lunch: Kraft Deli Deluxe American Cheese Slices, Mission Carb Balance Whole Wheat Tortillas (28g). Dinner: Vegetable Beef Soup (Home Recipe), Hormel Spam Classic, Country Fresh Sweet Red Apple Slices. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Watermelon, Silk Pure Almond Milk - Unsweetened Original, Fiber One Original Cereal. more...
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steady weight
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linda carol caldwell's Weight History
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