Weigh In record (no journal entry) for 01 September 2018
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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927 kcal
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Fat: 35.81g | Prot: 47.99g | Carbs: 105.00g.
Breakfast: 蜂蜜, 台灣比菲多 優意思頂級牛奶優格, 光泉 無糖豆漿, 有機大燕麥片. Lunch: 芭樂, 豆皮, 豬腰, 光泉 無糖豆漿. Dinner: 雀巢 (Nestlé) 玉米脆片, 樂天 (Lotte) 蛋黃派, 福樂 一番鮮全脂牛奶. Snacks/Other: 香菇, 花椰菜, 海帶芽, 豆芽菜. more...
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Losing 0.7 kg a Week
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