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總熱量控制day 1
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1544 kcal
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Fat: 82.44g | Prot: 105.13g | Carbs: 74.33g.
Breakfast: 肉桂, 黑咖啡, 荷包蛋. Lunch: 黑咖啡, 7-11 一日野菜-凱薩沙拉, 御料小館 雞排, 7-11 茶葉蛋. Dinner: 夏威夷豆, 植物油, 炒黃瓜, 豉油/醬油, 鯛魚, 炒桂竹筍, 炒高麗菜, Costco 蘿蔓心, Kirkland 剝殼去頭去尾生蝦, 家樂福 豬五花肉, 豬里肉（柳肉，瘦肉）. Snacks/Other: 低度啤酒. more...
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1653 kcal
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Exercise:
Nordic Walking - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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mariah6166's Weight History
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