Weigh In record (no journal entry) for 01 September 2018
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67.8 kg
Lost so far: 22.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1053 kcal
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Fat: 33.42g | Prot: 54.08g | Carbs: 132.99g.
Breakfast: Indomaret Pang Pang, Snapper (Fish) (Mixed Species), Snack Cracker, Indonesian Seasoned Tofu. Lunch: Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Meat, Nasi Putih, V-Soy Soya Bean Milk Multi-Grain, Apples. more...
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Losing 1.4 kg a Week
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anisapoo's Weight History
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