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120/78/85
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62.4 kg
Lost so far: 35.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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3993 kcal
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Fat: 282.25g | Prot: 223.34g | Carbs: 159.01g.
Breakfast: 乳清蛋白. Lunch: 7-11 雙倍起司三重奏三明治. Dinner: 竹筍（瀝乾，罐頭）, 魷魚, 洋蔥, 紅甜椒/紅色燈籠椒, 甜椒, 韓式泡菜, 泡菜, 豬耳朵, 海帶芽, 花椰菜, 綠茶, 苦瓜, 長豆, 木耳菜, 辣椒醬或辣醬, 小黃瓜, 龍鬚菜, 豉油/醬油, 植物油. Snacks/Other: 雞湯底, 魚湯, 骨頭湯, 雞腿（不吃皮）, 雞腿, 美國芝士. more...
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Losing 0.7 kg a Week
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