Weigh In record (no journal entry) for 27 August 2018
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74.8 kg
Lost so far: 45.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 34.81g | Prot: 150.80g | Carbs: 188.07g.
Breakfast: Alverjas Verde (USDA), Brócoli, Tomates, Cebollas, Bigfrango Bigfrango Pechuga de Pollo, Pimenton (Usd), Zanahoria, el Taco Tortillas Andina, Laive Sbelt Queso Mozarrella. Lunch: Sbelt 0% Grasa, Gloria Manjar Blanco, Huevo, un Iso-Whey 90, Clara de Huevo, Arándanos, Plátano, Quaker Avena Tradicional (Granos Enteros). Snacks/Other: Ultimate Nutrition Omega 3. more...
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Losing 0.2 kg a Week
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brandonfs's Weight History
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