Weigh In record (no journal entry) for 29 August 2018
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74.3 kg
Lost so far: 45.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 43.08g | Prot: 144.57g | Carbs: 190.13g.
Breakfast: Pimenton (Usd), Tomates, Cebollas, Zanahoria. Lunch: Arándanos, Clara de Huevo, un Iso-Whey 90, Quaker Avena Tradicional (Granos Enteros). Dinner: Bigfrango Bigfrango Pechuga de Pollo, el Taco Tortillas Andina, Palta. Snacks/Other: Ultimate Nutrition Omega 3. more...
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Losing 4.2 kg a Week
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brandonfs's Weight History
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