Weigh In record (no journal entry) for 31 August 2018
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74.2 kg
Lost so far: 45.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 37.64g | Prot: 156.89g | Carbs: 248.79g.
Breakfast: Laive Margarina Premiun, Huevo, un Iso-Whey 90, Azúcar Morena, Sbelt 0% Grasa, Alicorp Harina Favorita. Dinner: Sbelt 0% Grasa. Snacks/Other: Nestlé Kit Kat, Ultimate Nutrition Omega 3. more...
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Losing 0.4 kg a Week
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brandonfs's Weight History
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