|
Alhamdulillah, di hari ulang tahun berat badan turun perlahan.. Hadiah yang sangat sangat membahagiakan.. semoga tetap semangat dan konsisten diet nya.. 💃💃
|
61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
699 kcal
|
Fat: 17.58g | Prot: 57.13g | Carbs: 84.93g.
Breakfast: Semangka. Lunch: Sambal Goreng, Mentimun (Kupas), Sawi, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sambal Goreng, Kentang Goreng (Buatan) Rumah, Ikan Mujair Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu. Snacks/Other: Semangka. more...
|
|
1749 kcal
|
Exercise:
Fitness Training (Workout) - 22 minutes, Cardio - 19 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
 Comments
31 Aug 18 by member: BundaVinna
|
01 Sep 18 by member: Windawulandari19
|
Happy birthday sis. Panjang umur dan sehat selalu. WUATB
01 Sep 18 by member: mikekashim23
|
makasih sis ❤ mikekashim23
01 Sep 18 by member: Windawulandari19
|
Happy bday WUATB smoga sukses diet dan mendapatkan banyak berkah, panjang umur dan sehat selalu... Amin
01 Sep 18 by member: agusliem
|
@agusliem,, trima kasih doa nya.. semoga di kabulkan.. aamiin.. semangat jg buat diet dan program nya..
01 Sep 18 by member: Windawulandari19
|
happy birthday sis.. semoga sehat selalu 🎂
01 Sep 18 by member: quirky.jette
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windawulandari19's Weight History
|