Weigh In record (no journal entry) for 01 September 2018
|
79.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
642 kcal
|
Fat: 7.96g | Prot: 54.98g | Carbs: 96.03g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Jeruk, Apel Merah Lezat. Lunch: Teh Manis, Jagung Manis Kuning, Kem Chicks Sayur Toge, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|