Weigh In record (no journal entry) for 01 September 2018
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66 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1266 kcal
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Fat: 47.44g | Prot: 43.15g | Carbs: 176.26g.
Breakfast: Jeruk Nipis, Energen Cereal Drink Vanilla Flavor, Kue. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Roti Panggang. Snacks/Other: Semangka, Pentol, Muffin Tawar, TPS Food Mie Kremezz. more...
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1712 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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imaamamoo's Weight History
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