Weigh In record (no journal entry) for 01 September 2018
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92.8 kg
Lost so far: 32.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2678 kcal
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Fat: 127.75g | Prot: 142.14g | Carbs: 253.95g.
Breakfast: Haşlanmış Yumurta, A101 Peynes Lor Peyniri, Peynes Tam Yağlı Süzme Peynir, Tadım Gün Kurusu Kayısı, Yoğurt, Peynes Tam Yağlı Süzme Peynir. Lunch: Menemen, Migros Bitter Çikolata, Portakal. Dinner: Kıymalı Yumurta, Dana Kavurma. Snacks/Other: Portakal, Elma, Fındık, Üzüm. more...
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Losing 0.8 kg a Week
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