Weigh In record (no journal entry) for 01 September 2018
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105 kg
Lost so far: 9.5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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580 kcal
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Fat: 24.66g | Prot: 30.32g | Carbs: 57.75g.
Lunch: Sambal Goreng, Nasi Putih, KFC Crispy Chicken Thigh. more...
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Losing 0.5 kg a Week
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balqiskyukyu's Weight History
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