Weigh In record (no journal entry) for 15 August 2012
|
80.9 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 53.20g | Prot: 66.45g | Carbs: 239.81g.
Breakfast: Sugar, Cream Substitute (Liquid), Coffee, Milk (Nonfat), Bluberry Raspberry Oat Bran Muffin, Tea Unsweetened. Lunch: iced tea, chicken wrap. Dinner: flat bread, flat bread, greek salad. more...
|
|
2659 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WellBalancedMan's Weight History
|