Ylar19's Journal, 01 Sep 18

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Weigh In record (no journal entry) for 01 September 2018

88.1 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:

2220 kcal

Fat: 125.57g | Prot: 67.09g | Carbs: 191.65g. Breakfast: Кофе с Молоком и Сахаром, Омлет или Яичница с Колбасой. Lunch: Салат Овощной со Сметаной, Сибирская Коллекция Пельмени Домашние. Dinner: Хлеб Черный, Салат Капрезе, Kozel Пиво Темное. Snacks/Other: Ренессанс Торт Сметанник. more...

2618 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Ylar19's Journal, 01 Sep 18

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