Weigh In record (no journal entry) for 01 September 2018
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85.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2240 kcal
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Fat: 81.97g | Prot: 96.71g | Carbs: 199.55g.
Breakfast: Jams and Preserves, Albany Brown Bread, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar, Kellogg's All Bran Flakes. Lunch: Chicken Wing. Dinner: Melktert. Snacks/Other: Bakers Tennis Biscuits, Butter, Raisin Bread, Gin. more...
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2284 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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