Weigh In record (no journal entry) for 01 September 2018
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94.3 kg
Lost so far: 11.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2451 kcal
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Fat: 86.56g | Prot: 99.80g | Carbs: 322.20g.
Lunch: Keripik Tempe, Oops Crispy Crackers, Kalbe Fitchips, Quaker Oatmeal Rasa Soto Ayam. Dinner: Kecambah, Pangsit Polos, Mie Telur (Ditambah, Masak), Tahu Goreng, Finna Sambal Pedas, Daging Bebek, Kubis, Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Ketupat, Daging Sapi, Bihun (Dimasak), Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Qtela Krumpe, Roti Goreng, Roti Keju, Indomart Tempe Mendoan, Jeruk, Garuda Pilus, Roti Bagel, Brownies dengan Lapisan (Gula), Garuda Pilus, Jeruk. more...
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Losing 0.5 kg a Week
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satriodemz's Weight History
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