Weigh In record (no journal entry) for 01 September 2018
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1590 kcal
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Fat: 57.36g | Prot: 176.99g | Carbs: 98.41g.
Lunch: 77新貴派 新貴派（花生）, 7-11 鮮香菇, 牛肩胛（瘦肉，0.3厘米脂肪）, 椰菜花, 煮熟的豆角（新鮮）. Dinner: 美生保 乳清蛋白, 奧利奧 (Oreo) 巧心蛋糕, 遠洋牌 鮪魚罐頭（水煮）, 豬肝湯, 燙青菜. Snacks/Other: 美味大師 細滑花生醬, 瓜子. more...
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1942 kcal
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Exercise:
步行（從自宅到草悟道勤美綠園道店來回，共5.4公里） - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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