Weigh In record (no journal entry) for 01 September 2018
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61.6 kg
Lost so far: 2.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1185 kcal
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Fat: 49.50g | Prot: 65.73g | Carbs: 117.46g.
Breakfast: Toasted White Bread, Mushrooms, Baked Beans, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Pork Sausage (Cooked), Fried Egg, Tomatoes. Dinner: Aldi Basmati Rice, Red Sweet Pepper, Aldi Tinned Tomatoes, Blue Dragon Coconut Milk Light, Tesco Tikka Curry Paste, Chicken Breast Meat. Snacks/Other: Apple Juice (Canned or Bottled), Orange Juice, Semi-Skimmed Milk, Tea (Brewed, Decaffeinated). more...
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1504 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Sue dude's Weight History
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