Weigh In record (no journal entry) for 01 September 2018
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64.3 kg
Lost so far: 16.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1938 kcal
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Fat: 99.61g | Prot: 100.44g | Carbs: 159.24g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, AH Kaneelpoeder, Leidingwater, Koffie, Banaan. Lunch: Johma Zalm Salade, LU Cracotte, Riblappen, Aspergesoep. Dinner: Del Monte Abrikozen, Jumbo Pastasalade Zongedroogde Tomaat, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Gegrilde Kip, Plus Spareribs Indisch, AH Speklapjes a La Minute, AH Shaslick Naturel. Snacks/Other: Sunbreaks Wavy Grains Sea Salt, Koopmans Yoghurtcake. more...
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Gaining 0.7 kg a Week
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liekie1972's Weight History
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