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1500卡
早 體重48 體脂24.8
晚 體重48.8 體脂22.4
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48 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 43.67g | Prot: 60.82g | Carbs: 219.50g.
Breakfast: 鮭魚, 煮熟的竹筍（烹飪中加油）, 奇異果. Lunch: 紅豆粥, 麻油, 煎雞蛋, 7-11 麻油雞麵線, 火龍果, 牛舌餅, 芭蕉. Snacks/Other: 克寧 高鈣全家人營養配方. more...
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Losing 1.4 kg a Week
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