Weigh In record (no journal entry) for 01 September 2018
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83.7 kg
Lost so far: 21.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1715 kcal
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Fat: 49.48g | Prot: 94.58g | Carbs: 225.28g.
Breakfast: Café Espresso, Té Verde. Lunch: Hacendado Queso Fresco Batido Desnatado 0%, Mandarina, Café Espresso. Dinner: Zanahoria, Banana, Arroz a la Cubana. Snacks/Other: Pascual Mantequilla Original, Aceite de Oliva Extra Virgen, Ajo, Arroz Blanco (de Grano Corto, Cocido), Dulano Pechuga de Pollo Cocida con Chile Jalapeño, La Sirena Spaghetti Boloñesa, Coca-Cola Coca-Cola Zero (Lata). more...
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2581 kcal
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Exercise:
Correr - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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NIKO1972's Weight History
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