Weigh In record (no journal entry) for 01 September 2018
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69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1548 kcal
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Fat: 51.61g | Prot: 46.23g | Carbs: 222.13g.
Breakfast: Первый Хлебокомбинат Хлеб Гречнёвъ Нарезанный. Lunch: Сельдь Соленая, Огурец (с Кожурой), Усладов Торт Тирамису, Картофель Отварной, Простые Пельмени. Dinner: Кабачковая Икра, Хлеб. more...
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Losing 0.4 kg a Week
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alena.ezho's Weight History
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