Weigh In record (no journal entry) for 01 September 2018
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82.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2127 kcal
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Fat: 81.58g | Prot: 115.98g | Carbs: 232.59g.
Breakfast: DeBeukelaer Prinzen Rolle , Zucker, Espresso, Breakfast Coffee. Lunch: Breakfast Coffee, Omelett oder Rührei mit Schinken oder Speck, Nutella Nutella, REWE Bäcker Brötchen. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Folienkartoffel, Maredo Hüftsteak (180g), Milbona Kräuterquark, Ketchup. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen. more...
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2401 kcal
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Exercise:
Home Training - 13 minutes, Laufen - 10km/h - 6m/km - 19 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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indiana12's Weight History
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