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Not following what I eat as closely as I did. Feel like I have hit a maintenance weight and where I feel 160 is a nice round number, I will settle for anything consistently below 165.
At that weight, I have lost 60 pounds since Feb 2008. 4.5 years ago I began a life change and less than 6 months and 15+ pounds ago I was referred to Fat Secret. Another change that has made a big difference.
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73.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 45.97g | Prot: 59.34g | Carbs: 209.85g.
Breakfast: Instant Oatmeal - Plain, Breakfast coffee 2. Lunch: Tea Unsweetened, Deep Fried Potato French Fries (from Frozen), Deep Fried Potato French Fries (from Frozen), Pulled Pork, Texas Toast, BBQ Sauce, Broccoli Flower Clusters . Dinner: Seeduction Bread, Cucumber (with Peel), Tomatoes, Ground Buffalo. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Harpoon IPA, Original Coconut Milk. more...
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2694 kcal
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Exercise:
Jogging - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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