Weigh In record (no journal entry) for 01 September 2018
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1326 kcal
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Fat: 47.12g | Prot: 97.27g | Carbs: 134.07g.
Breakfast: Havregrynsgröt, Banan, Arla Mellanmjölk 1,5%. Lunch: Scan Rökt Skinka, Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär . Dinner: Naturdiet Chocolate Shake, Stekt Ägg, Coop Gröna Bönor på Burk. Snacks/Other: Gul Paprika, Gurka (med Skal), ICA Sugar Snaps, ICA Minimajs, Morötter, Valio Naturell Yoghurt, Plommon, ICA Crème Fraiche, Barbells Protein Bar Strawberry White Chocolate. more...
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2179 kcal
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Exercise:
Cleaning - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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shakta90's Weight History
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