Weigh In record (no journal entry) for 01 September 2018
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54.2 kg
Lost so far: 14.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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604 kcal
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Fat: 40.27g | Prot: 40.12g | Carbs: 11.44g.
Breakfast: Sirke, Fora Fit Zeytin, Migros Ezine Peyniri, Haşlanmış Yumurta, Pınar Mangal Keyfi. Lunch: Kızılay Doğal Maden Suyu, Şekersiz Türk Kahvesi. Dinner: Et Haşlama. more...
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Gaining 5.6 kg a Week
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