Weigh In record (no journal entry) for 01 September 2018
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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993 kcal
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Fat: 53.89g | Prot: 58.73g | Carbs: 79.97g.
Breakfast: Çökelek, Közlenmiş Patlıcan, Yeşil Biber, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Kuru Patlıcan Dolması. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kuru İncir, Leblebi, Kavun Karpuz. more...
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1637 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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merrvve5's Weight History
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