Weigh In record (no journal entry) for 01 September 2018
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71.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1401 kcal
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Fat: 32.74g | Prot: 87.57g | Carbs: 194.51g.
Breakfast: Milch 1,5%, Kaffee, Äpfel, Marillen, Vollkornbrot, Aprikosenkonfitüre, Bresso Légère Feine Kräuter. Lunch: Äpfel, McDonald's Cappuccino (Groß). Dinner: Extra Natives Olivenöl, Wonnemeyer Salat Dressing Joghurt, Gemischter Salat, Hähnchenbrustfilet, Mangold, Dinkelbrötchen. Snacks/Other: Mikado Mikado Stäbchen, Zwetschgenkuchen. more...
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Losing 2.1 kg a Week
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