Weigh In record (no journal entry) for 01 September 2018
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75.3 kg
Lost so far: 1.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1763 kcal
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Fat: 76.38g | Prot: 72.64g | Carbs: 203.54g.
Breakfast: 炒黃瓜, 芭樂, 哈密瓜, 梨, 芒果, 蘋果. Lunch: 炒雞蛋（整個）, 熱乾麵, 炒麵, 黑米糕. Dinner: 豬肉, 控肉. more...
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Losing 1.4 kg a Week
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richlee1231's Weight History
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