Weigh In record (no journal entry) for 01 September 2018
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1061 kcal
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Fat: 44.04g | Prot: 78.17g | Carbs: 93.70g.
Breakfast: Café com Leite Integral, Banana Frita, Kim Bolo de Abacaxi. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Repolho, Copacol Filé de Tilápia. Dinner: Frimesa Medalhão de Peito de Frango, Kafta. Snacks/Other: Melancia, Ameixas. more...
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Losing 0.4 kg a Week
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andressagulart's Weight History
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