Weigh In record (no journal entry) for 01 September 2018
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95.3 kg
Lost so far: 11.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1571 kcal
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Fat: 104.85g | Prot: 126.96g | Carbs: 32.80g.
Lunch: Pepino Japonês, Carne de Porco do Lombo (Filé), Alface Americana. Dinner: Torta de Frango Low Carb. Snacks/Other: Danone Creme de Leite, Quatá Queijo Provolone, Carambola. more...
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Losing 2.8 kg a Week
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Ellen Couto's Weight History
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