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i'm sick right now so the diet applies, but not 100%. i'm just trying to get and feel better right now.
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66.0 kg
Lost so far: 28.2 kg.
Still to go: 2.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 September 2018:
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1190 kcal
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Fat: 30.60g | Prot: 63.62g | Carbs: 192.02g.
Breakfast: Halls Cough Drops, Nature Made Vitamin C, Meijer Plain Bagels, Kraft Velveeta Queso Blanco Slice, Trader Joe's Brown Cage Free Eggs (Large), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Nature Made Vitamin C, Hellmann's Low Fat Mayonnaise Dressing, Kraft Velveeta Queso Blanco Slice, Boar's Head Black Forest Deli Ham, Meijer Plain Bagels, Halls Cough Drops. Dinner: Nature Made Vitamin C, Halls Cough Drops, Bar-S Foods Hot Dog Franks, Halo Top Creamery Birthday Cake Ice Cream. Snacks/Other: Schiff Melatonin, Halls Cough Drops. more...
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Gaining 5.7 kg a Week
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