Weigh In record (no journal entry) for 01 September 2018
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61.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1616 kcal
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Fat: 64.93g | Prot: 80.23g | Carbs: 173.12g.
Breakfast: Tapioca de Frango. Lunch: Arroz Branco (Cozido), Salada Vinagrete, Linguiça de Frango, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Salada Vinagrete, Linguiça de Frango, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Mega Matte Açaí. more...
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Losing 0.5 kg a Week
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Dee nuness's Weight History
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