Weigh In record (no journal entry) for 01 September 2018
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55.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1138 kcal
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Fat: 63.56g | Prot: 73.51g | Carbs: 71.89g.
Breakfast: Alpro Coconut, Milhafre Manteiga com Sal, Café. Lunch: Tarte de Macã (Uma Crosta), Molho Cocktail, Manga Seca, Figo Seco, Tomates Secos Ao Sol, Amêndoas, Terra do Vento Queijo Ilha Curado, Cogumelos, Abacate, Ovo Cozido, Salmão Fumado, Camarão Cozido, Rúcula, Alface. Dinner: Melancia, Figos, Azeite, Tomates, Febras. more...
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Losing 1.0 kg a Week
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