Weigh In record (no journal entry) for 01 September 2018
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72.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2468 kcal
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Fat: 89.51g | Prot: 193.83g | Carbs: 207.46g.
Breakfast: Casero Casero, Plátano. Lunch: Naranjas, Pechuga de Pollo sin Piel, Pizza Casera 2 Flo Pizza Casera Flo. Dinner: Castaño Mini Toast Integral, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Jumbo Crema de Avellanas Duo, Izkol Galletas de Chuño Light, Casero Casero, Queque Casero Proteico Queque Proteico Casero, Almendras, Izkol Galletas de Chuño Light, Lider Maní sin Sal, Jumbo Crema de Avellanas Duo, Jumbo Crema de Avellanas Duo, Castaño Mini Toast Integral. more...
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Gaining 2.5 kg a Week
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cristian pef's Weight History
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