Weigh In record (no journal entry) for 01 September 2018
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79.2 kg
Lost so far: 2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2225 kcal
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Fat: 53.46g | Prot: 211.45g | Carbs: 232.12g.
Breakfast: Arándanos, Plátano, Optimum Nutrition Gold Whey Protein, Kirkland Signature Leche Deslactosada Light. Lunch: Kirkland Signature Turkey Breast Oven Browned, Tía Rosa Tortillinas, Queso Manchego. Dinner: Manzana, Peras, Jitomate, Herdez Lomo de Atún en Agua, Naranjas, Brócoli. Snacks/Other: Kirkland Signature Pechuga de Pavo Dorada al Horno, MusclePharm Combat Powder - Cookies 'N' Cream, Huevo, Kirkland Signature Leche Deslactosada Light, Kellogg's Zucaritas, Nueces. more...
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Losing 1.4 kg a Week
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luisca1966's Weight History
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