Weigh In record (no journal entry) for 01 September 2018
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69.5 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1175 kcal
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Fat: 38.94g | Prot: 105.08g | Carbs: 98.34g.
Breakfast: Queso Gouda o Edam, Jamón Cocido, Holsum Pan De Canela, Azúcar Morena, Café Regular. Lunch: Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Fettuccine, Pollo Asado a la Parrilla o al Horno. Dinner: Pechuga de Pollo, Yogur de Vainilla (Bajo en Grasa). more...
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Gaining 3.8 kg a Week
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