Dmvaillancourt's Journal, 01 Sep 18

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Weigh In record (no journal entry) for 01 September 2018

72.8 kg Lost so far: 3.0 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:

1094 kcal

Fat: 45.02g | Prot: 33.03g | Carbs: 140.94g. Breakfast: Silk Vanilla Almond Creamer, Coffee with Sugar. Lunch: Giordano's Cheese Stuffed Pizza. Dinner: Amy's Chinese Noodles & Veggies in A Cashew Cream Sauce. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...

1687 kcal

Exercise: Steps - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Dmvaillancourt's Weight History

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Dmvaillancourt's Journal, 01 Sep 18

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Dmvaillancourt's Weight History