Weigh In record (no journal entry) for 01 September 2018
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46 kg
Lost so far: 1 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1256 kcal
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Fat: 35.88g | Prot: 60.38g | Carbs: 169.24g.
Breakfast: 瑞穗 低脂牛奶, 全家 傳統香腸蛋飯糰. Lunch: 涼麵. Dinner: 荷包蛋, 7-11 鮭魚味噌湯 (255g). more...
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Gaining 0.7 kg a Week
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