Weigh In record (no journal entry) for 01 September 2018
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88.5 kg
Lost so far: 18.2 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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775 kcal
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Fat: 30.10g | Prot: 42.02g | Carbs: 89.13g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Coca-Cola Coca-Cola Zero (Lata), Perdigão Presunto. Dinner: Ponkan, Tapioca, Regina Queijo Coalho Espeto, Aurora Presunto de Frango, Tapioca, Aviação Manteiga com Sal, Milho Verde Cozido. Snacks/Other: Melancia, Mexerica, Royal Gelatina Zero, Pif Paf Presunto. more...
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2466 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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needsgab's Weight History
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