Weigh In record (no journal entry) for 01 September 2018
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59.8 kg
Lost so far: 4.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1418 kcal
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Fat: 52.02g | Prot: 76.46g | Carbs: 92.95g.
Breakfast: Queijo Parmesão (Ralado), Ovo Mexido. Lunch: Vinho Cabernet Sauvignon, Tomates, Queijo Ricota (Leite Integral), Vigor Requeijão Light, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Vinho Cabernet Sauvignon, Sadia Pizza de Frango com Catupiry, Massa Leve Pizza Mussarela Massa Fina. Snacks/Other: Nestlé Iogurte Desnatado, Maçã. more...
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Losing 2.5 kg a Week
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Cristifer's Weight History
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