Weigh In record (no journal entry) for 01 September 2018
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97.8 kg
Lost so far: 5.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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498 kcal
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Fat: 19.24g | Prot: 53.49g | Carbs: 29.95g.
Breakfast: Albertsons Hard Boiled Egg Whites, Bananas, Premier Nutrition High Protein Shake - Caramel, Boiled Egg. more...
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Losing 1.3 kg a Week
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BryanOnALaptop's Weight History
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