Weigh In record (no journal entry) for 01 September 2018
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90 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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3345 kcal
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Fat: 102.92g | Prot: 184.48g | Carbs: 406.40g.
Breakfast: M Savers Porridge Oats, PhD Pharma Whey HT+, Sainsbury's Egg, Sainsbury's Crunchy Peanut Butter. Lunch: Tilda Mushroom Steamed Basmati Rice, Scorching Hot Chilli Sauce, Chopped Tomatoes, Diced Onion, Chicken Thigh Fillets. Dinner: M Savers Porridge Oats, PhD Pharma Whey HT+, Morrisons 100% Crunchy Peanut Butter, Sainsbury's Egg, Sainsbury's Raspberry Jam, Brakes Farmhouse Granary Brown, Morrisons 100% Crunchy Peanut Butter. Snacks/Other: Pringles Sour Cream and Onion, By Sainsbury's Vanilla Ice Cream, Brakes Farmhouse Granary Brown, Bananas , Morrisons 100% Crunchy Peanut Butter, Warburtons Crumpet, By Sainsbury's Vanilla Ice Cream. more...
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Gaining 0.2 kg a Week
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ZimbaLon's Weight History
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