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보그미
Journal
02 Sep 18
보그미's Journal, 02 Sep 18
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Weigh In record (no journal entry) for 02 September 2018
46.1 kg
Lost so far:
4 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2018:
448 kcal
Fat: 10.33g | Prot: 53.92g | Carbs: 36.46g.
Breakfast:
사과 (껍질 제외).
Lunch:
쇠고기 우둔살 (지방 3센치), 자몽 (분홍색과 빨강), 토마토.
Dinner:
토마토, 자몽 (분홍색과 빨강), 닭가슴살.
Snacks/Other:
롯데칠성 트레비 레몬.
more...
1263 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Cleaning - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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보그미's Weight History
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