보그미's Journal, 02 Sep 18

Weigh In record (no journal entry) for 02 September 2018
46.1 kg Lost so far: 4 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2018:
448 kcal Fat: 10.33g | Prot: 53.92g | Carbs: 36.46g.   Breakfast: 사과 (껍질 제외). Lunch: 쇠고기 우둔살 (지방 3센치), 자몽 (분홍색과 빨강), 토마토. Dinner: 토마토, 자몽 (분홍색과 빨강), 닭가슴살. Snacks/Other: 롯데칠성 트레비 레몬. more...
1263 kcal Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Cleaning - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
Losing 0.7 kg a Week

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보그미's Weight History


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