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26.3%
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55 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1786 kcal
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Fat: 59.16g | Prot: 106.38g | Carbs: 228.36g.
Breakfast: 純仙草, 簡單生活 有機無麩質大燕麥片, 早餐吃麥片 Bonavita蜂蜜酥脆穀物&脆片, 雞蛋, 林鳳營 林鳳營低脂鮮乳, 家樂氏 (Kellogg's) Special K草莓穀片, 烤地瓜. Lunch: 雞蛋, 清蒸鱸魚, 海帶芽, 大漢 傳統板豆腐, 高麗菜, 豬肉碎. Dinner: 原味鬆餅, 雅方 薄荷巧克力冰淇淋, 雞胸肉（烤製或烘焙，不吃皮）, 火龍果. Snacks/Other: 赫蒂 85%黑巧克力, 早餐吃麥片 辣椒脆片餅乾, 純仙草, 明美 天然養生綜合堅果, 家樂氏 (Kellogg's) Special K草莓穀片, 拿鐵咖啡, Costco 藍莓貝果. more...
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1838 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 23 minutes, Treadmill - 59 minutes, Resting - 16 hours and 52 minutes, Sleeping - 5 hours and 46 minutes. more...
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Losing 1.4 kg a Week
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sasamichia's Weight History
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