|
perlahan tapi pasti semangat....😁
|
78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
1508 kcal
|
Fat: 57.99g | Prot: 58.83g | Carbs: 178.72g.
Breakfast: Telur Rebus, Buah Pir. Lunch: Tomat Merah, Sawi Dimasak (dari Segar), Samyang Spicy Chicken Noodles. Dinner: Mentimun (dengan Kulit), ABC Saus Sambal, Cumi Goreng, Labu Dimasak, Tempe Goreng, Nasi Putih. Snacks/Other: Rebo Kuaci, Kolang Kaling, Apel, Buah Pir, Semangka. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aneunoor's Weight History
|